Happy Turkey Day!

Managing Turkey Day With Lupus

We all know having a chronic illness like lupus is a daily struggle, but when you add in the holiday season it can be overwhelming!

Taking a few moments for yourself to collect your thoughts and prepare a list of what you "need" to do and what you "want" to do can make your day a little less stressful.  It sounds simple, but I ask myself.  Does this chore have to be accomplished today? Or could the chore be completed on another day when I have more energy?  Everyday I start with the things I want to accomplish and then I prioritize (rank) them according to importance.  For instance, any medical appointments, groceries, walking the dog are priorities.  Of course, walking the dog serves two purposes as I get daily exercise along with my dog, Giggles!  And she always makes me smile!

Please pace yourself during this time of year and don't forget to schedule in a nap or just some quiet time to do a few gentle yoga stretches!

If you're the one preparing the feast today please remember to ask for help from friends and family.  If you're fortunate to have family nearby who will be preparing the meal (like me) you can be forever grateful, enjoy it and send a really nice thank you note!

I wish everyone a happy and safe Thanksgiving Day!

Lisa & Giggles

Happy Thanksgiving!